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Program Type: Lecture
Age: Adult

Come learn how to take care of your heart, so your heart can take care of you.

Dan Saskowski, Unity Point Trinity Cardiac/Pulmonary Rehab manager, will discuss “Making exercise fun” as it related to reducing your risk of heart disease.

  1. Training for sports vs. fitness for fun
  2. How much exercise is enough for improving health
  3. Exploring other activies that are fun and make you healthy but are not traditional exercise