Program Type: Lecture
Come learn how to take care of your heart, so your heart can take care of you.
Dan Saskowski, Unity Point Trinity Cardiac/Pulmonary Rehab manager, will discuss “Making exercise fun” as it related to reducing your risk of heart disease.
- Training for sports vs. fitness for fun
- How much exercise is enough for improving health
- Exploring other activies that are fun and make you healthy but are not traditional exercise